Monthly Archives: September 2004

Eek! Bone is a Fatass!

Posted on September 21, 2004 by Bone

Since I began this whole endeavor (in July), I have gained 24 pounds!This simply will not do. While I’m sure some of this is muscle, as my legs are a good bit stronger than before, the vast majority of it … Continue reading →

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4 Weeks! Whoopee!!

Posted on September 20, 2004 by Bone

I haven’t had a smoke in 4 weeks. This weekend, I even got my drink on a little bit, and was able to resist! w00t! I just opened what should be my last package of 21mg patches. I start the … Continue reading →

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Sunday Roll

Posted on September 19, 2004 by Bone

Today was an ideal bike riding day. So, I wanted to enjoy myself and just roll around and not worry about my heart rate, etc. I made a map, but I got lost so many times and changed my route … Continue reading →

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3 Weeks! (and Goat Racing!!)

Posted on September 13, 2004 by Bone

Three weeks without a smoke! I even engaged in some moderate drinking over the weekend, and managed to control myself.Assuming all goes according to plan, I will be celebrating my first smoke-free month by attending the Falmouth Goat Races on … Continue reading →

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9 Miles with Hills!

Posted on September 11, 2004 by Bone

I made a 9 mile loop with some nice hills today. Elapsed Time: 00:43:57 Max Speed: 36.3mph Average Speed: 12.3mph Distance: 9.01 miles

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