I spent the whole day up in the woods for a family reunion, so no biking again. I saved all the boring ride reports for the week in one easy-to-ignore post, so the weekly update is more than just a number of miles.
Monday Commute:
Elapsed Time: 01:03:08
Max Speed: 32.9mph
Average Speed: 11.4mph
Distance: 12.4 miles
Tuesday:
Went the the gym:
30 minutes on a bike
Wednesday:
Went the the gym:
30 minutes on a bike
10 minutes on elliptical (got my ass kicked)
Thursday:
Lifting with my PT
Friday:
Slack!
Saturday:
Lifting
Sunday:
Slack!
