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<channel>
	<title>The Blasphemous Bicycler</title>
	<atom:link href="http://bonius.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://bonius.com/blog</link>
	<description>No More Dick-Monkeying Around!</description>
	<lastBuildDate>Tue, 31 Jan 2012 14:05:22 +0000</lastBuildDate>
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		<title>Cold Hike</title>
		<link>http://bonius.com/blog/2012/01/21/cold-hike/</link>
		<comments>http://bonius.com/blog/2012/01/21/cold-hike/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 16:01:20 +0000</pubDate>
		<dc:creator>Bone</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Trail Award Quest]]></category>

		<guid isPermaLink="false">http://bonius.com/blog/?p=3503</guid>
		<description><![CDATA[Long, long ago, I mentioned that I wanted to hike all 798 miles required to earn the State Forest Trails Award. Last weekend, I went out into the frosty mountains with Klinutus and my evil sister. It was about 16 &#8230; <a href="http://bonius.com/blog/2012/01/21/cold-hike/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Long, long ago, I mentioned that I wanted to hike all 798 miles required to earn the <a href="http://www.dcnr.state.pa.us/forestry/recreation/hiking/trailsaward/index.htm">State Forest Trails Award</a>.</p>
<p>Last weekend, I went out into the frosty mountains with Klinutus and my evil sister.  It was about 16 degrees up in the snowy mountains.</p>
<p>I got to try out my Subaru&#8217;s AWD in the snow for the first time.  It worked very nicely.</p>
<p><img width="520px" src="https://lh4.googleusercontent.com/-wWdZm2PSuvY/TxNxBaenRAI/AAAAAAAAEn8/cP4YdnZLD9Q/s926/1326650935224.jpg" alt="My Outback in the snow" /></p>
<p>There was a lot of rocks.  I hate rocks.  Especially when they&#8217;re under the snow and you can&#8217;t see them.</p>
<p><img  src="https://lh3.googleusercontent.com/-BNpwS5YnZLQ/TxNxDDd_gfI/AAAAAAAAEp8/JiRnyX4p42Q/s512/IMG_20120115_131046.jpg" alt="The trail" /></p>
<p>Because I am a very clever boy, I had a <a href="http://www.esbit.net/product-detail/items/VF1000ML-stainless-steel-vacuum-flask.html" title="Esbit Vaccum Flask">thermos</a> full of coffee in my backpack.  So, I was fully caffeinated for the hike.</p>
<p><img src="http://bonius.com/gallery2/d/5948-2/DSC_5623.jpg" alt="Coffee Break" /></p>
<p>There are a lot of nice views on this section of the trail.  Here is Klinutus contemplating endless infinities or whatever.</p>
<p><img width="520px" src="https://lh6.googleusercontent.com/-tWZBBsN_DG0/TxNxCpnwv7I/AAAAAAAAEps/hX6DSbxR4iE/s1024/PANO_20120115_141912.jpg" alt="Klinutus contemplating endless inifities" /></p>
<p>At any rate, it was very nice, except that I twisted my ankle or something out there, and have been out of commission for the past week.</p>
<p>Klinutus brought along his camera tripod, so we could pose for our end-of-the-hike group photo.</p>
<p><img width="520px" src="https://lh3.googleusercontent.com/-6auDr9QIKiU/TxTIE1M3U0I/AAAAAAAAs-A/V205TQBHDgI/s800/DSC_5646.jpg" alt="Group pic" /></p>
<p>Another four miles down, only <a href="https://docs.google.com/spreadsheet/ccc?key=0AvhgSKLO63INcFpmTTQweDktdTk4YWllRkNwVnBmREE">768</a> left to go!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>That&#8217;s a little better!</title>
		<link>http://bonius.com/blog/2012/01/09/thats-a-little-better/</link>
		<comments>http://bonius.com/blog/2012/01/09/thats-a-little-better/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 21:51:31 +0000</pubDate>
		<dc:creator>Bone</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Lard-assitude]]></category>
		<category><![CDATA[Ride Reports]]></category>
		<category><![CDATA[Weekly Summaries]]></category>

		<guid isPermaLink="false">http://bonius.com/blog/?p=3481</guid>
		<description><![CDATA[The first week of 2012 is in the bag! I&#8217;ve lost 10 pounds, and already ridden twice as many miles as I did in the whole month of January last year! Yesterday, the Sloth and I circumnavigated the Capital Area &#8230; <a href="http://bonius.com/blog/2012/01/09/thats-a-little-better/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The first week of 2012 is in the bag!  I&#8217;ve lost 10 pounds, and already ridden twice as many miles as I did in the whole month of January last year!</p>
<p><img src="http://bonius.com/blog/wp-content/plugins/the-hackers-diet/hackersdiet_chart.php?user=2&#038;start_date=2011-01-01&#038;end_date=2012-01-08&#038;goal=300&#038;maint_mode=" alt="Lard-ass logging" /></p>
<p><a href="http://bonius.com/blog/wp-content/uploads/2012/01/dailymile.png"><img src="http://bonius.com/blog/wp-content/uploads/2012/01/dailymile.png" alt="" title="dailymile" width="392" height="261" class="alignnone size-full wp-image-3483" /></a></p>
<p>Yesterday, <a href="http://twosixteen.com/fivetoedsloth/">the Sloth</a> and I circumnavigated the <a href="http://caga.org/">Capital Area Greenbelt</a> on our bicycles.</p>
<p>We stopped around the halfway mark to brew up some coffee.  Sloth had a new coffee filter he wanted to try out, and I had a new stove that I wanted to play with.</p>
<p><img width="520px" src="https://lh3.googleusercontent.com/-b7Y2mUOJ42Y/Twn7kn5PIXI/AAAAAAAAEjM/bjtcp5vXqyY/s720/IMG_20120108_104533.jpg" alt="Coffee Break" /> </p>
<p>I had an entire pannier&#8217;s worth of coffee brewing accouterments. Stove, fuel bottle, extra water, pot, french press, etc.  It all adds up to a lot of pannier space, but was well worth it.</p>
<p>Due to some miscalculations while lighting the stove, I ended up with a small fuel spill, and a gigantic ball of flame.  This seemed to amuse / horrify the joggers and dog-walkers who were passing by.</p>
<p>Nonetheless, we had our coffee, and it was good.  Personally, I think coffee / tea breaks should be mandatory on any ride over 15 miles when it&#8217;s less than 50 degrees out.  Anything less would be uncivilized.</p>
<p><img src="https://lh6.googleusercontent.com/-W2OcbUzRSaM/Twn7uwjxjoI/AAAAAAAAEiE/sGgQFebfMmo/s576/IMG_20120108_125344.jpg" alt="Bikes!" /></p>
<p>Fortified with caffeine, we soldiered on through the gigantic traffic disaster of the <a href="http://www.farmshow.state.pa.us/default.aspx">Farm Show</a>.  We made a few wrong turns (the signage on the Greenbelt is a little spotty), and ended up with about 21 miles &#8212; my longest ride for the week/month/year!</p>
<p>The new year appears to be off to a good start, and ambitious plans for a <a href="http://gspiess.wordpress.com/2012/01/03/reflections/#comments">multi-day tour</a> are already underway.</p>
]]></content:encoded>
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		<title>First Commute of 2012</title>
		<link>http://bonius.com/blog/2012/01/03/first-commute-of-2012/</link>
		<comments>http://bonius.com/blog/2012/01/03/first-commute-of-2012/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 23:58:57 +0000</pubDate>
		<dc:creator>Bone</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://bonius.com/blog/?p=3477</guid>
		<description><![CDATA[Today was my first day back to work after the winter holidays. It was my first bicycle commute in many months, and the first one ever for my Cross Check. Temperatures were in the mid 20&#8242;s both ways, and it &#8230; <a href="http://bonius.com/blog/2012/01/03/first-commute-of-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today was my first day back to work after the winter holidays.  It was my first bicycle commute in many months, and the first one ever for my Cross Check.</p>
<p><a href="http://bonius.com/gallery2/d/5939-1/firstcommute.jpg"><img src="http://bonius.com/gallery2/d/5941-2/firstcommute.jpg" alt="First Commute!" /></a></p>
<p>Temperatures were in the mid 20&#8242;s both ways, and it was snowing.  No fewer than three of my coworkers made comments about my mental health.</p>
<p>Huzzah!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Year in review, Resolutions, etc.</title>
		<link>http://bonius.com/blog/2011/12/29/year-in-review-resolutions-etc/</link>
		<comments>http://bonius.com/blog/2011/12/29/year-in-review-resolutions-etc/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 13:33:12 +0000</pubDate>
		<dc:creator>Bone</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Lard-assitude]]></category>

		<guid isPermaLink="false">http://bonius.com/blog/?p=3457</guid>
		<description><![CDATA[So, this year is pretty much shot. Around this time last year, I made some New Year&#8217;s Resolutions. Let&#8217;s see how I did. Resolution Outcome Lose 52 pounds Fail! Lost 20 pounds Ride 1820 miles Fail! Rode 742 miles Ride &#8230; <a href="http://bonius.com/blog/2011/12/29/year-in-review-resolutions-etc/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So, this year is pretty much shot.  Around this time last year, I made <a href="http://bonius.com/blog/2010/12/31/2010-year-in-review-resolutions-etc/">some New Year&#8217;s Resolutions</a>.  Let&#8217;s see how I did.</p>
<table border=1>
<tr>
<td><strong>Resolution</strong></td>
<td><strong>Outcome</strong></td>
</tr>
<tr>
<td>Lose 52 pounds</td>
<td>Fail!  Lost 20 pounds</td>
</tr>
<tr>
<td>Ride 1820 miles</td>
<td>Fail!  Rode 742 miles</td>
</tr>
<tr>
<td>Ride the big hill without walking</td>
<td>Success!</td>
</tr>
<tr>
<td>Fit into my MUSA pants</td>
<td>Success!</td>
</tr>
<tr>
<td>Ride a metric century</td>
<td>Fail!  Never even tried</td>
</tr>
</table>
<p>One other accomplishment &#8211; I didn&#8217;t list this as a resolution, but I did manage to finish my degree program at Penn State this year.</p>
<p><img src="http://bonius.com/gallery2/d/5935-2/DSC_5433.jpg" alt="Graduation" /></p>
<p>Being a grown-up with a job, mortgage, etc. and going to night school is a good way to loose your mind.  It eats up all your free time, and leaves you with very little time to pursue other goals.  </p>
<p>I&#8217;m going to blame part of my resolution failure on that damn degree.  I was actually doing pretty well with my bike / fitness goals up until school started in August. </p>
<p><img src="http://bonius.com/blog/wp-content/plugins/the-hackers-diet/hackersdiet_chart.php?user=2&#038;start_date=2011-01-01&#038;end_date=2011-12-29&#038;goal=295&#038;maint_mode=" alt="Lard Ass Log" /></p>
<p>I was losing weight at a lovely clip until August, then everything went to shit, and I gained back half of the 40 pounds I lost.</p>
<p><img src="http://bonius.com/gallery2/d/5936-1/dailymile.png" alt="2011 Dailymile stats" /></p>
<p>My cycling mileage numbers were starting to get respectable (for me, at least) until August, as well.</p>
<p>At any rate, I won&#8217;t have school to use as an excuse this year, so here&#8217;s what I&#8217;m gonna try to do in 2012:</p>
<p><strong>Lose another 70 pounds</strong><br />
The primal/paleo thing seemed to work for me, as long as I stuck to it.  I lost 40 pounds in 7 months on it &#8212; an average of about 6 pounds a month.  If I can maintain 6 pounds a month through the whole year, I should be down 72 pounds for the year.  That would be huge.  I know bicycling was a hell of a lot more fun when I was lighter.</p>
<p><strong>Ride 1000 miles</strong><br />
There&#8217;s really no reason this shouldn&#8217;t be doable.  I&#8217;ve done more than this in years past.  I&#8217;d only have to ride my bike to work 100 times to meet this, and that&#8217;s not even counting recreational rides on the weekends, etc.</p>
<p><strong>Metric Century</strong><br />
Leftover goal from last year.  I&#8217;m even setting a date, so I don&#8217;t put it off and think I&#8217;ll &#8220;get to it sometime.&#8221;  September 29th, 2012.  This is happening, come hell or high water.</p>
<p>I think those are goals enough.  I have more, but I&#8217;ll probably have enough trouble meeting these.  </p>
<p>So, if anyone out there still reads this blog, happy new year!  I hope you have good luck with whatever you want to accomplish in 2012.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>Now, I&#8217;m ready.</title>
		<link>http://bonius.com/blog/2011/12/11/now-im-ready/</link>
		<comments>http://bonius.com/blog/2011/12/11/now-im-ready/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 18:48:48 +0000</pubDate>
		<dc:creator>Bone</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://bonius.com/blog/?p=3450</guid>
		<description><![CDATA[Bars are wrapped. 700&#215;42 Marathon Winter tires are mounted. MKS touring pedals for maximum shoe versatility.]]></description>
			<content:encoded><![CDATA[<p><img width="520px" src="https://lh6.googleusercontent.com/-alF4DWQ0sgA/TuT122XnlcI/AAAAAAAAD-g/v9pb8uY4W_s/s400/PC110064.JPG" alt="Cross Check Marathon Winters" /></p>
<p>Bars are wrapped. 700&#215;42 Marathon Winter tires are mounted.  MKS touring pedals for maximum shoe versatility.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Buffalo Valley Rail Trail</title>
		<link>http://bonius.com/blog/2011/11/27/buffalo-valley-rail-trail/</link>
		<comments>http://bonius.com/blog/2011/11/27/buffalo-valley-rail-trail/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 17:46:32 +0000</pubDate>
		<dc:creator>Bone</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ride Reports]]></category>

		<guid isPermaLink="false">http://bonius.com/blog/?p=3440</guid>
		<description><![CDATA[I finally got a chance to ride on the brand-spankin&#8217; new Buffalo Valley Rail trail. We started at the Lewisburg end of the trail, and headed west toward Mifflinburg. There&#8217;s a bathroom and a parking lot at the Lewisburg end. &#8230; <a href="http://bonius.com/blog/2011/11/27/buffalo-valley-rail-trail/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I finally got a chance to ride on the brand-spankin&#8217; new Buffalo Valley Rail trail.</p>
<p><img width="520px" src="https://lh6.googleusercontent.com/-aKq-b6QRsRE/TtD55-BCqDI/AAAAAAAADDI/NCdlsj41Mow/s720/PB250061.JPG" alt="BVRT Sign" /></p>
<p>We started at the Lewisburg end of the trail, and headed west toward Mifflinburg.</p>
<p><img src="https://lh4.googleusercontent.com/-toq7DL_-LhY/TtD6BIKHFLI/AAAAAAAADDQ/Ka9i4HcMSEM/s576/PB250062.JPG" alt="BVRT map" /></p>
<p>There&#8217;s a bathroom and a parking lot at the Lewisburg end.</p>
<p><img width="520px" src="https://lh4.googleusercontent.com/-SZWwAZ9c9fc/TtD6UVcW9_I/AAAAAAAADDw/ODticIyK9P8/s720/PB250066.JPG" alt="BVRT Bathroom" /></p>
<p>The trail is really well done.  It&#8217;s paved for about a mile or so on each end, and it&#8217;s crushed limestone in the middle.  </p>
<p>The scenery is about what you&#8217;d expect. Lots of farms, old Mennonite ladies hanging laundry out to dry, cows, etc.<br />
<a href="https://lh5.googleusercontent.com/-72K7e8NFgK8/TtD9h6AZisI/AAAAAAAADEg/pzEuocfG_Mc/s1152/resizedmorecows.png"><br />
<img width="520px" src="https://lh5.googleusercontent.com/-72K7e8NFgK8/TtD9h6AZisI/AAAAAAAADEg/pzEuocfG_Mc/s1152/resizedmorecows.png" alt="Cows" /></a></p>
<p>The railroad ties are still piled along the trail in a few places.  The tracks were torn out only recently.</p>
<p><img width="520px" src="https://lh4.googleusercontent.com/-3iyIlwxAzLY/TtD54yKc_oI/AAAAAAAADDA/vVfw-OzdUDU/s720/PB250060.JPG" alt="railroad ties" /></p>
<p>There are a few interpretive signs along the way.</p>
<p><img width="520px" src="https://lh3.googleusercontent.com/-v9-3zwDUhkk/TtD5sWUBOpI/AAAAAAAADCw/9JtOALwwvxQ/s720/PB250058.JPG" alt="Sign" /></p>
<p>The trail was really, really busy.  I was starting to regret that my cross-check doesn&#8217;t have a bell, because the herds of pedestrians might have benefited from a bell.  It doesn&#8217;t really feel right yelling &#8220;on your left&#8221; to old ladies.</p>
<p>We played leap frog with this contraption most of the way.</p>
<p><img width="520px" src="https://lh3.googleusercontent.com/-Cs2hBGQjQ2o/TtD6u4KvBJI/AAAAAAAADD4/XQnPx8TH9ww/s1152/tandem.png" alt="Burley Tandem and Weehoo trailer" /></p>
<p>It was piloted by a couple towing their granddaughter in the trailer.  The grandfather told me that the granddaughter has logged over 100 miles so far this year in the WeeHoo trailer.</p>
<p>When we made it back to the parking lot, Klinutus asked me to pose for some action shots for a photography class he&#8217;s taking.  He was experimenting with motion blur or some such thing.  Anyhow, the pictures came out pretty well.  My Cross-Check and I are stunningly handsome, if I do say so myself.</p>
<p><img width="520px" src="https://lh4.googleusercontent.com/-qQzyRA_sXxU/TtARul91UVI/AAAAAAAAssw/C-QTJ8Bg9KQ/s800/DSC_5292.jpg" alt="Me and my Cross-Check" /></p>
<p><img width="520px" src="https://lh3.googleusercontent.com/-Y63rNPkU6s8/TtARs8hXpXI/AAAAAAAAssk/2gLikujTDUI/s800/DSC_5290.jpg" alt="Me and my Cross Check" /></p>
<p>Anyhow, it&#8217;s a really nice trail.  You should go ride it before winter sets in.</p>
<p>Read all about it at <a href="http://bvrt.org/">BVRT.org</a></p>
]]></content:encoded>
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		<title>Winter Bike Commuting</title>
		<link>http://bonius.com/blog/2011/11/22/winter-bike-commuting/</link>
		<comments>http://bonius.com/blog/2011/11/22/winter-bike-commuting/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 21:00:51 +0000</pubDate>
		<dc:creator>Bone</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://bonius.com/blog/?p=3406</guid>
		<description><![CDATA[I&#8217;m planning to get back into bicycle commuting, after a rather long time of being a slacker and driving my car to and from work. Winter is coming, so I&#8217;m reconfiguring my Cross-Check for frozen commuting duties. The build is &#8230; <a href="http://bonius.com/blog/2011/11/22/winter-bike-commuting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m planning to get back into bicycle commuting, after a rather long time of being a slacker and driving my car to and from work.</p>
<p>Winter is coming, so I&#8217;m reconfiguring my Cross-Check for frozen commuting duties. The build is inspired (more or less) by  <a href="http://mnbicyclecommuter.blogspot.com/2010/10/its-done-my-idea-of-ultimate-winter.html">Doug&#8217;s &#8220;Belt-Check&#8221;</a>.  </p>
<p>It&#8217;s a 62cm Surly Cross-Check frame, with an all Sturmey-Archer drivetrain.  The rear wheel is a Sturmey-Archer XL-RD5(W) laced to a Salsa Delgato Cross rim by <a href="http://thillwheels.blogspot.com/">Jim Thill</a> of <a href="http://hiawathacyclery.blogspot.com/">Hiawatha Cyclery</a>.</p>
<p><img width="520px" src="https://lh6.googleusercontent.com/-Y4qXA6KVcnk/ThpI2B-_qrI/AAAAAAAABgs/Vv0GHYAO4NA/s720/IMG_3073.JPG" alt="Sturmey Archer XL-RD5(w)" /></p>
<p>This gives me 5 speeds and 90mm drum brakes.  The whole works lives inside the hub shell, so it&#8217;s all kept out of the snow/ice/slush/salt/slop we tend to have around here in the winter time.</p>
<p>Power is transferred from the pedals to the hub by a Sturmey-Archer FCS73 crankset.</p>
<p><img width="520px" src="https://lh6.googleusercontent.com/-X3dAT4XXr1o/Tsu6ntboLsI/AAAAAAAAC98/h9ZVaivDfp8/s720/sa_crank.jpg" alt="Sturmey-Archer Crank" /></p>
<p>The chainring has 44 teeth, and drives a 23-tooth sprocket in the rear, which gives gears from 85&#8243; to 33&#8243; &#8211; not really as low as I&#8217;d prefer, but that&#8217;s pretty much as low as I can safely take this hub.</p>
<p>It shifts with a snazzy little Sturmey Archer barcon. The cable is routed along the top tube, through an old-school S/A pulley, and then down the seat stay.  Hopefully this will keep the cable up and out of the winter road slop as much as possible.</p>
<p><img width="520px" src="https://lh5.googleusercontent.com/-hngkjlc4Sf0/ThpI4XydjzI/AAAAAAAABg8/VWHbZD0AQBI/s720/IMG_3069.JPG" alt="Sturmey Pulley" /></p>
<p>I really tried to make this bike work with Albatross bars, but I never really liked it that way, so now, she&#8217;s sporting a pair of Nitto dirt drops, which I like a whole lot better.  </p>
<p><img width="520px" src="https://lh6.googleusercontent.com/-tmSfumYVxVQ/TslHNlHGBzI/AAAAAAAAC84/QT1qD94AzBo/s576/PB200036.JPG" alt="Cockpit" /></p>
<p>Yes, I know my cables are a mess.  Maybe I&#8217;ll get around to tidying them up after I wrap the bars.</p>
<p>Winter commuting means riding in the dark.  So I got a <a href="http://www.bumm.de/produkte/dynamo-scheinwerfer/lumotec-iq-cyo.html">Busch &#038; Müller Lumotec IQ Cyo-R</a> headlight powered by a Sturmey Archer XL-FDD dyno hub.  </p>
<p><img width="520px" src="https://lh5.googleusercontent.com/-a32zCI9nJqc/TsvAYdQMz5I/AAAAAAAAC-c/WnXdo_-x2Bs/s576/cyo.jpg" alt="Lumotec Cyo-R" /></p>
<p>This headlight rocks.  The Dark is scared of it and gets the hell out of the way.  The XL-FDD hub also has the same 90mm drum brakes as the back hub, so no worries about wearing out my rims with cruddy brake pads.</p>
<p>Commuting (for me, at least) also means hauling a bit of cargo.  Usually, cargo is limited to a change of clothes, and my lunch.  I mounted a Nitto Campee rack in the rear, and a little Nitto M-12 up front.  I&#8217;m not really sure I&#8217;ll ever put anything on the front, but the rack is really cute, and it makes a nice place to mount the headlight.</p>
<p> I still need to come up with a better set of pedals.  Those rubber platform pedals really suck if they&#8217;re wet.  I&#8217;ve got a pair of 40mm marathon winter studded tires in the garage that I&#8217;ll probably mount in the next week or two, or whenever we start getting overnight lows below freezing on a regular basis.</p>
<p><img width="520px" src="https://lh3.googleusercontent.com/-RX3rtAMe5V8/TslHDBzdzPI/AAAAAAAAC8o/CNa-rLfuLr8/s720/PB200043.JPG" alt="My Cross-Check" /></p>
<p>Tada! There she is in all her glory. Other than pedals, tail light, and some handlebar tape, I think I&#8217;m ready for winter.</p>
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		<title>Bald Eagle s24o</title>
		<link>http://bonius.com/blog/2011/11/08/bald-eagle-s24o/</link>
		<comments>http://bonius.com/blog/2011/11/08/bald-eagle-s24o/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 04:07:37 +0000</pubDate>
		<dc:creator>Bone</dc:creator>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ride Reports]]></category>

		<guid isPermaLink="false">http://bonius.com/blog/?p=3382</guid>
		<description><![CDATA[The Sloth and I did our annual fall s24o this past weekend (fourth year in a row!). Somehow, we managed to pick the coldest night of the year for our camp out. It was the first time I&#8217;d been on &#8230; <a href="http://bonius.com/blog/2011/11/08/bald-eagle-s24o/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://twosixteen.com/fivetoedsloth/">Sloth</a> and I did our annual fall s24o this past weekend (fourth year in a row!).  Somehow, we managed to pick the coldest night of the year for our camp out.  It was the first time I&#8217;d been on a bike in two months.  Hauling camping gear around the mountains after a long time off the bike is probably not a good idea, and my legs were shot shortly after we started.</p>
<p>We stopped by this covered bridge to take a picture or two.</p>
<p><img src="https://lh4.googleusercontent.com/-Ew-cPzKShC0/Trfi3MsQ3dI/AAAAAAAACzQ/sg3-oEbDM80/s576/coveredbridge.jpg" alt="Covered Bridge" /></p>
<p>A couple of miles later, we crossed into the State Forest.  </p>
<p><img src="https://lh3.googleusercontent.com/-M3_2kuxeOJ8/Trfi3UKE3iI/AAAAAAAACzg/zwAbdUHAKXA/s576/sfborder.jpg" alt="Entering the woods" /></p>
<p>We had a big mountain to climb to get to our campsite, but it was starting to get dark.  We wanted enough daylight to gather a big pile of firewood, since the forecast was for cold, cold, and more cold.  I wasn&#8217;t sure we&#8217;d make it to the site before dark, so we started to look for any good site we could find.  </p>
<p><img src="https://lh6.googleusercontent.com/-w9R4OM-gCsU/Trfi1Q75TlI/AAAAAAAACyw/Irt4Yu9Wxb4/s576/bikesignsjpg" alt="Signs" /></p>
<p>We couldn&#8217;t find anything suitable on the north side of the mountain, so we climbed (haha, we walked) over the mountain, and rode down to our site, just as the sun started to go down.</p>
<p><img src="https://lh3.googleusercontent.com/-RK6SoS1Pa7c/Trfi13G1zRI/AAAAAAAAC0Q/-kFr255V1nQ/s640/camp2.jpg" alt="camp site" /></p>
<p>When we got to the site, we discovered that the forest spirits had blessed us with a big pile of firewood, left by some previous campers.  The only downside was that the wood was soaking wet from the recent monsoons and freak snow storm.</p>
<p>It took a long time and an Esbit tablet, but we got a fire going.</p>
<p><img src="https://lh5.googleusercontent.com/-U8zMTm5P1v4/Trfi2myeJDI/AAAAAAAACzM/xbb38otFhNs/s576/fire.jpg" alt="Fire!" /></p>
<p>Good thing, too.  It was miserably cold.  The forecast was calling for 26 degrees, but I call bullshit.  I didn&#8217;t have a thermometer, but it was cold.  Cold enough for stream to come off your pee.  And that&#8217;s cold.</p>
<p>I experimented with cooking and making hot cocoa with an alcohol stove.  Alcohol kind of sucks in the cold, but I eventually had <a href="http://www.rei.com/product/711288/backpackers-pantry-pad-thai-veggie">a hot dinner</a> and a big hot mug of hot chocolate.  I later figured out that you need to keep the alcohol in your pocket so it stays warm.</p>
<p>We had the traditional bullshitting session around the campfire until it was so cold we couldn&#8217;t stand it anymore, and so we went to bed.</p>
<p>With the early bedtime and daylight savings time nonsense, I was awake by 4:30 the next morning.  I got up and made a pot of coffee.  After I finished my coffee, I got cold again, and got back in my bivy.  I laid in my bivy, looking at the stars for about an hour.  I saw 4 shooting stars, and thought that it was pretty nice not to be in a tent, even though my bivy and Thermarest were glazed over with a nice heavy coating of frost.</p>
<p><img src="https://lh5.googleusercontent.com/-V2d21QtTUnQ/TrifRRtPC7I/AAAAAAAAC2E/7Lz44spjuVc/s640/neoair.jpg" alt="Frost" /></p>
<p>Sloth got out of his tent to go pee, and said it was cold.  He went back to bed, and declared that he wasn&#8217;t coming out until the sun was out to warm thing up.  I stayed in my bivy and kept on looking at the stars until the stars went away and the sky turned blue.  </p>
<p><img src="https://lh5.googleusercontent.com/-dfe-RVjaWVk/TrieU4WCi7I/AAAAAAAAC1s/Yrdn4s2Nz9U/s576/waitingforthesun.jpg" alt="Dawn" /></p>
<p>I decided to go have some breakfast, but my cliff bar was frozen solid.  So, I made a second pot of coffee, and dunked it in the coffee to thaw it out.  This actually turned out to taste wonderful, and I think I&#8217;ll keep dunking my cliff bars in coffee even when they&#8217;re not frozen from here on out.</p>
<p>At long last, the sun came up over the mountain, and actually started to warm things up.  Sloth got out of bed to make some oatmeal, while I wandered off into the woods to dig a cat hole (this is a wild campsite without facilities).</p>
<p><img src="https://lh4.googleusercontent.com/-xKcAcoP8gVs/Trfi1SBMgoI/AAAAAAAACys/3h6cWN-ZxQI/s576/bikesatcamp.jpg" alt="Sunrise" /></p>
<p>We broke camp, loaded the bikes, and were on our way and rolling down the mountain.  It was a nice long descent.  I was flying down a gravelly road on over-inflated 35mm tires, and I think my brains almost got rattled out of my head.</p>
<p>When we made it to the bottom of the mountain, I looked down at my handlebar-mounted GPS to see how fast we were going.</p>
<p>CALAMITY!</p>
<p>GPS was no longer there!  Must have rattled loose on the way down the mountain.<br />
My legs were already beyond fried at this point, and there was no way in hell I was riding back up the mountain to look for it.  I honestly would have been lucky to make it back to the car (which was less than 10 miles away).  So, I had to radio for a rescue.</p>
<p>Klinutus and Evil sister came and picked us up, found the lost GPS, and shuttled us and our bikes back to the starting line.</p>
<p>Instead of the 20 miles we had planned for day two, we rode about 7, and then ate gigantic cheeseburgers.</p>
<p>As we exited the cheeseburger establishment, we saw a young lady eyeballing our bikes.  She said her dad was a frame builder in Philly, and that she liked touring bikes because most people ride hybrids.</p>
<p>Sloth and I are reasonably convinced that this mystery woman&#8217;s father is <a href="http://http://www.bilenky.com">Bilenky</a>, but neither of us had the presence of mind to ask, and didn&#8217;t want to come across as strange frame builder groupies.   She was impressed to learn that we camped out, and told us the official temp was around 24 degrees that night.  </p>
<p>I think this makes the coldest night I&#8217;ve ever slept without a tent or mummy bag.  </p>
<p>For those of you curious about gear:<br />
I was under a <a href="http://www.jacksrbetter.com/Large%20Family.htm">JRB Mt. Rogers quilt</a> on a <a href="http://cascadedesigns.com/therm-a-rest/mattresses/fast-and-light/neoair/product">Therm-a-rest neoair</a>, inside a <a href="http://www.cabelas.com/2011-sleep-gear-cabelas-xpg-8482-bivy-sacks.shtml">cabelas XPG bivy</a>.</p>
<p>I was very comfortable with this setup, except for my head, because my hat kept falling off.</p>
<p>This was a fun trip, and we&#8217;re even considering doing a second one this year; possibly in the <a href="http://www.gmap-pedometer.com/?r=5179371">Tuscarora State Forest</a>.</p>
<p><strong>Update:</strong><br />
The Sloth has written up <a href="http://twosixteen.com/fivetoedsloth/2011/11/expedition-to-running-gap/">a more entertaining account of our adventure</a> on his site.</p>
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		<title>New Boat</title>
		<link>http://bonius.com/blog/2011/10/18/new-boat/</link>
		<comments>http://bonius.com/blog/2011/10/18/new-boat/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 21:29:05 +0000</pubDate>
		<dc:creator>Bone</dc:creator>
				<category><![CDATA[Kayaking]]></category>

		<guid isPermaLink="false">http://bonius.com/blog/?p=3377</guid>
		<description><![CDATA[I haven&#8217;t been blogging or riding bikes much lately. The local canoe store was having an &#8216;end of season&#8217; sale a few weeks ago, and I got a good deal on a new sea kayak. So, I&#8217;ve been trying to &#8230; <a href="http://bonius.com/blog/2011/10/18/new-boat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t been blogging or riding bikes much lately.  The <a href="http://www.bluemountainoutfitters.net/">local canoe store</a> was having an &#8216;end of season&#8217; sale a few weeks ago, and I got a good deal on a new sea kayak.  So, I&#8217;ve been trying to get in as much time in the water as I can before it gets too cold out.  </p>
<p>Regular bike bloggy-ness will probably resume after the river freezes over.</p>
<p>In the meanwhile, here are some pictures of me and my shiny new boat!</p>
<p><a href="https://lh4.googleusercontent.com/-5v72frryiYg/ToIF2fN7plI/AAAAAAAACYc/ubYdO3jYVEM/s720/kayak.jpg"><img width="520px" src="https://lh4.googleusercontent.com/-5v72frryiYg/ToIF2fN7plI/AAAAAAAACYc/ubYdO3jYVEM/s720/kayak.jpg" alt="Me in my Kayak" /></a></p>
<p><a href="https://lh5.googleusercontent.com/-AbC_BEv0Pfs/Tm1J8brmDrI/AAAAAAAAsPQ/qDOmVr0uWYc/s720/IMG_0492.JPG"><img width="520px" src="https://lh5.googleusercontent.com/-AbC_BEv0Pfs/Tm1J8brmDrI/AAAAAAAAsPQ/qDOmVr0uWYc/s720/IMG_0492.JPG" alt="Me and my new kayak" /></a><br />
<a href="https://lh3.googleusercontent.com/-pNkdIZCDCnE/Tm1KHykC3_I/AAAAAAAAsPw/ChpJUtam1Zc/s720/IMG_0500.JPG"><br />
<img width="520px" src="https://lh3.googleusercontent.com/-pNkdIZCDCnE/Tm1KHykC3_I/AAAAAAAAsPw/ChpJUtam1Zc/s720/IMG_0500.JPG" alt="kayak" /></a></p>
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		<title>Buffalo Valley Rail Trail &#8211; Opening Nov. 5th!</title>
		<link>http://bonius.com/blog/2011/10/05/buffalo-valley-rail-trail-opening-nov-5th/</link>
		<comments>http://bonius.com/blog/2011/10/05/buffalo-valley-rail-trail-opening-nov-5th/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:19:07 +0000</pubDate>
		<dc:creator>Bone</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://bonius.com/blog/?p=3373</guid>
		<description><![CDATA[Lara&#8217;s website says the grand opening for the BVRT is going to be Nov 5th. They&#8217;re having a 4 miles walk/run to celebrate. Hooray!]]></description>
			<content:encoded><![CDATA[<p><img src="https://lh6.googleusercontent.com/-BHg3goINH30/ToxX0NXvEdI/AAAAAAAACbc/MzBjpOZpNZ8/s400/bvrt.png" alt="BVRT Logo" /></p>
<p><a href="http://www.golara.org/info/activities/program_details.aspx?ProgramID=25196" title="Lewisburg Area Recreation Authority">Lara&#8217;s website</a> says the grand opening for the BVRT is going to be Nov 5th.  They&#8217;re having a 4 miles walk/run to celebrate.  </p>
<p>Hooray!</p>
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